Yoga Retreat with Steph Jaksch

Friday

Individual arrival

3:00 p.m. to 4:00 p.m. | Small snack in the pavilion
6:00 p.m. | Regional, vegetarian or, on request, vegan 4-course evening menu in the Gasthof zur Weissach

Saturday

8:00 a.m. to 9:30 a.m. | Start the morning with yoga
9:30 a.m. to 12:00 p.m. | Generous breakfast in the pavilion
3:00 p.m. to 4:00 p.m. | Small snack in the pavilion
4:00 p.m. to 5:30 p.m. | Yoga
6:00 p.m. | Regional, vegetarian or, on request, vegan 4-course evening menu in the Gasthof zur Weissach

Sunday

8:00 a.m. to 8:30 a.m. | Start the morning with meditation
8:30 a.m. to 10:00 a.m. | Yoga
10:00 am to 12:00 pm | Generous breakfast in the pavilion
3:00 p.m. to 4:00 p.m. | Small snack in the pavilion
4:00 p.m. to 5:30 p.m. | Yoga
6:00 p.m. | Regional, vegetarian or, on request, vegan 4-course evening menu in the Gasthof zur Weissach

Monday

8:00 a.m. to 9:30 a.m. | Start the morning with meditation
9:30 a.m. to 12:00 p.m. | Generous breakfast in the pavilion
3:00 p.m. to 4:00 p.m. | Small snack in the pavilion
4:00 p.m. to 5:30 p.m. | Yoga
6:00 p.m. | Regional, vegetarian or, on request, vegan 4-course evening menu in the Gasthof zur Weissach

Tuesday

8:00 a.m. to 8:30 a.m. | Start the morning with meditation
8:30 a.m. to 10:00 a.m. | Yoga
10:00 am to 12:00 pm | Generous breakfast in the pavilion
3:00 p.m. to 4:00 p.m. | Small snack in the pavilion
4:00 p.m. to 5:30 p.m. | Yoga
6:00 p.m. | Regional, vegetarian or, on request, vegan 4-course evening menu in the Gasthof zur Weissach

Wednesday

8:00 a.m. to 9:30 a.m. | Start the morning with yoga
9:30 a.m. to 12:00 p.m. | Generous breakfast in the pavilion

Individual departure

Jivamukti Yoga was developed in New York in 1984 by Sharon Gannon and David Life and is now one of the most popular yoga methods worldwide.

Patrick Broome was one of the first to establish Jivamukti Yoga in Germany. He founded the first Jivamukti-school in Munich, Schwabing. Gabriela Bozic, Petros Haffenrichter and Michi Kern followed him on his Path. Patrick Broome and his studio, can thus be understood as the melting-point for Vinyasa Yoga and the origin of success for other Jivamukti schools across Europe.

In Jivamukti Yoga, Vinyasa Yoga sequences, more specifically sequences of breathing rythms are practiced. This style of Yoga inspires intense and dynamic sessions.

The music gives the Asana practice a dance character, which also puts you in a good mood and leads to a kind of flow and sets a sort of meditation in motion. Breathing exercises (pranayama) and relaxation exercises / meditations are also an integral part of Jivamukti hours.

The integration of the millennia-old yoga wisdom gives Jivamukti-Yoga depth and promotes devotion, trust and solidarity. And this takes action outside of the yoga-mat and in everyday life.