New Energy Retreat
THE INNER POWER Longevity-Retreat
Retreat for people with responsibility and a high level of motivation – who want to realign their energy
You carry a lot. For others. For a company. For an idea.
But when was the last time you paused – not to function, but to feel what really strengthens you?
THE INNER POWER is a retreat for people who are used to high performance – and now want to consciously invest in their mental and physical regeneration.
Without wellness clichés. Without self-help wisdom.
Instead: individual, scientifically based, quiet, transformative.
New Energy Retreat
4 nights’ stay, including pampering half board
The retreat includes:
pampering half board with a hearty breakfast and communal dinners—culinary moments that structure and connect the day.
All yoga, meditation, breathwork, workshop, and journaling sessions with Tania Wimmer—flowing practice, somatic movement, and coaching insights for calm, clarity, and new perspectives.
Unlimited access to the MIZU ONSEN SPA and the entire wellness area—saunas, indoor and outdoor pools, and stylish relaxation areas for complete relaxation.
Prices:
Single room starting at €1,659 per person
Double room starting at €1,269.50 per person (based on double occupancy)
Our offers are valid: Upon request and subject to availability
Retreat schedule at a glance
DAY 1 – SUNDAY | Arrival & Grounding
From 3:00 p.m.: Individual arrival and check-in at the hotel.
4:00 – 5:30 p.m.: Welcome Circle & Arrival Flow
A gentle arrival experience with introductions, mindful movement, and an intention-setting session for the days ahead.
From 6:30 p.m.: Shared dinner.
DAY 2 – MONDAY | Renewed Energy
8:00 – 9:00 a.m.: Morning Flow
A fluid and energising start to the day, awakening body and mind and inviting fresh vitality (with Tania Wimmer).
12:00 – 1:00 p.m.: Somatic Movement & Mobility
Gentle movement, mobility exercises, and enhanced body awareness to release tension and create greater freedom of movement. Afterwards, enjoy time at the MIZU ONSEN SPA or immerse yourself in the natural beauty surrounding Lake Tegernsee.
4:30 – 5:30 p.m.: Yin Moves & Myofascial Release
A calming practice designed to release, restore, and replenish energy reserves.
From 6:30 p.m.: Shared dinner.
DAY 3 – TUESDAY | Letting Go
8:00 – 9:00 a.m.: Meditation & Morning Flow
A conscious start to the day through breathwork, meditation, and flowing movement.
12:00 – 1:00 p.m.: Breathwork
Harness the power of the breath to boost energy, reduce stress, and strengthen the nervous system. Afterwards, enjoy free time for wellness and relaxation.
4:30 – 5:30 p.m.: Yoga Nidra & Deep Relaxation
A deeply restorative practice that allows body and mind to settle into complete stillness and renewal.
From 6:30 p.m.: Shared dinner.
DAY 4 – WEDNESDAY | New Perspectives
8:00 – 9:15 a.m.: Morning Flow
A flowing practice that brings clarity and invites a light and balanced start to the day.
4:00 – 5:30 p.m.: Workshop – Bringing Renewed Strength into Everyday Life
Reflection & Integration: Through coaching insights, journaling, and mindful exercises, you will create a personal vision for greater calm, ease, and balance in everyday life.
From 6:30 p.m.: Farewell dinner.
DAY 5 – THURSDAY | Integration & Departure
8:00 – 9:15 a.m.: Closing Flow & Closing Circle
A final shared practice to integrate the experiences of the past days and return home with renewed energy, clarity, and an open heart.
From 9:30 a.m.: Shared breakfast and individual departure.
Tania Wimmer
Tania Wimmer is the founder and owner of the OM&CO Yoga Studios, organiser of the Kitzbühel Yoga Festival, and a teacher trainer for aspiring yoga instructors. She is a certified Vinyasa Flow ERYT200, Budokon®, Yoga Medicine® 500h, and meditation teacher. Her extensive training also includes Traditional Chinese Medicine (TCM), Nuad Thai Yoga Bodywork, and coaching. With more than 30 years of personal yoga practice, she brings a wealth of experience and expertise to her teaching.
Tania developed her own training methodology, Yin Moves, which she teaches both in her studios and at international yoga events and workshops. Her classes place a strong emphasis on therapeutic and energetic alignment, creating a practice that is both mindful and transformative. Thanks to her many years of experience, she is able to respond to the individual needs of each participant, offering personal guidance and support. Tania’s sessions are characterised by warmth, passion, expertise, and a wonderful sense of humour.
Request
Did we inspire you? We are happy to answer your request and help you find the unique moment of happiness at Bachmair Weissach. Or do you already know exactly what you want? Then book directly.
Booking-hotline: +49 (0) 8022/278-570 or reservierung@bachmair-weissach.com